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| [nabulod ti ladawan] |
Vitamin B3 [Niacin]
Functions: Essential for healthy skin, nerves, and digestive system; Involved in DNA synthesis and energy production from carbohydrates.
Sources: Liver [chicken, beef], fish, cereal, peanuts, milk, eggs; Fruits and vegetables such as avocados, dates, tomatoes, leafy vegetables, broccoli, carrots, sweet potatoes, asparagus.
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