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| [nabulod ti ladawan] |
Vitamin B7 [Biotin]
Functions: Essential for good hair and nail growth; Involved in the metabolism of fats, protiens and carbohydrates; Involved in the synthesis of fatty acids and energy metabolism.
Sources: Beans, breads, bananas, soy, mushrooms, brewer's yeast, cauliflower, chocolate, egg yolks, fish, legumes, molasses, dairy products, nuts, oatmeal, oysters, peanut butter, poultry, wheat germ, and whole grains..."
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